Speed Trainer Punching Bag for Teens & Adults, Adjustable Height Standing Bag Set with Gloves, Home Gym Workout Bag

About this item

• Multiple Training Methods: The workout punch set offers various training methods including boxing, kick training, physical sculpting, speed training, reaction training, stress relief, and safely venting frustration. It helps elevate your heart rate, thereby achieving excellent workout results. Whether you're a beginner or an athlete, it caters to various exercise goals.
• Large and Stable Suction Cup Base: The reflex training punch bag comes with suction cups that securely attach to the ground, eliminating worries about movement during training. The base can be filled with water or sand to maintain stability. The 6 suction cups at the bottom prevent floor scratches and ensure stability during boxing. The product is suitable for any smooth surface.
• 360° Reflex Rotating Pole: The free-standing reflex punching bag comes with a 360° rotating reflex pole, ideal for training reaction, accuracy, and agility. The flexible 360-degree rotating pole not only exercises arm muscles and aids in weight loss but also enhances coordination and reaction speed.
• Height Customization: The height can be effortlessly modified to suit individuals of varying statures, guaranteeing that all users can enjoy a comfortable experience while attaining their training goals. This speed bag is ideal for individuals aged 14 and older, including teenagers, young adults, and both male and female users, providing exceptional boxing training.
• Quick Rebound: Our punching bag is specially designed for optimal and safe use, equipped with sturdy and durable springs, allowing the spring-loaded punching bag to rebound to its original position after each strike.