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FILLABLE DESIGN: The punching bag is empty, allowing you to fill it up with old clothes and rags to start your training. For added weight, sand can be used as an optional inclusion. It is recommended that the weight does not exceed 45 lbs.
MARTIAL ARTS TRAINING: Crafted from ultra-durable heavy canvas, this punching bag can withstand even the strongest strikes, enabling you to train like the professionals. It is suitable for a variety of martial arts disciplines, including boxing, MMA, and Muay Thai.
SETUP ANYWHERE: The mounting hardware is not included, but the versatile design of the punching bag makes it perfect for any training space, whether it's at home, in the garage, or at the gym.
PRO GRADE: Once filled, the punching bag measures 35 inches in length and 12 inches in diameter, and includes a 13-inch steel chain. This size is ideal for practicing kicks and punches from a wide range of contact sports.
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